Dang, Maria. I feel you— keeping the inner world and voices encouraging is an ongoing process. And self sabotage is real. My inner cheerleader sends yours love.
Thanks for sharing, Maria. I can relate to this. Two tactics that have helped me shorten the half-life of the narratives in my brain are reading (and revisiting) Awareness by Anthony de Mello and practicing guided mindfulness mediation through the Waking Up app.
Dang, Maria. I feel you— keeping the inner world and voices encouraging is an ongoing process. And self sabotage is real. My inner cheerleader sends yours love.
Thanks for sharing, Maria. I can relate to this. Two tactics that have helped me shorten the half-life of the narratives in my brain are reading (and revisiting) Awareness by Anthony de Mello and practicing guided mindfulness mediation through the Waking Up app.